About Hélène: Mindful Listener, Holistic Guide
About Me
Hélène Lambret, Mindful Listener & Holistic Guide
Meet Hélène, a mindful listener passionate about human interactions, holistic living, beauty and personal development. She offers talk therapy and active listening to guide her clients in important emotional and practical decisions.
She earned a Bachelor's degree in Communication and has more than five years of expertise in managing client relationships and conducting negotiations for multiple companies in Switzerland.
To master her communication skills, she pursued theater performances, improvisation courses, and a screen acting diploma. She has also delivered weekly speeches at Toastmasters at London Business School and holds a certification in Public Speaking from the Royal Central School of Speech and Drama.
For seven years, she has practiced meditation and studied “Mindfulness-Based Stress Reduction” and health coaching at CNM. She further expanded her holistic approach with 200 hours of yoga teacher training and dedicated time to intimate retreats to enrich her work with clients.
In recent years, she founded her own mindful listening business, developed a 12-week coaching experience, organized day retreats, and created various private events focused on fostering deeper, more intimate connections.
Certifications and Experiences that Guided Me to Become a Mindful Listener
Holistic
Communication
Intimacy
Topics I’m Passionate About and Love to Guide Others in as a Mindful Listener
Holistic Harmony: Cultivating Longevity from Within
Longevity begins with nourishing your body through a wholesome diet rich in organic foods, essential nutrients, and proper hydration. Replacing sugary drinks with herbal infusions and adaptogenic blends supports energy and detoxification, while natural healthcare—like herbal supplements and probiotics—enhances immunity and vitality. Quality sleep is essential for repair, hormone balance, and cognitive function.
Equally important is minimizing stress through meditation, breathwork, and mindfulness, which foster emotional balance and resilience. Seeking guidance from a holistic health listener can also help release mental strain. By integrating these habits, you create a sustainable, vibrant lifestyle that supports both longevity and overall well-being. As a mindful listener and holistic guide, it is my honor to support you!
Embodying Desire: Feminine Energy & The Art of Intimacy
Feminine energy is a balance of inner radiance and outer expression, rooted in intuition, presence, and self-care. It begins with quieting the mind, rewiring thoughts for confidence, and embracing the senses to heighten awareness. True magnetism comes from authenticity, emotional depth, and full presence.
Vulnerability is power—it deepens connections and allows femininity to shine. Graceful adaptability, emotional balance, and mindful living enhance both well-being and self-assurance.
Outer beauty reflects inner harmony. Caring for your skin, hair, and style honors self-worth—when you feel good in your body, confidence radiates effortlessly.
Seduction isn’t about effort but about embodying your most radiant, confident, and sensual self. Through deep listening, creative expression, and authentic presence, you cultivate a natural, irresistible allure.
Magnetic Presence: Confidence & Communication Mastery
Confidence starts with body language—the way you walk, smile, and carry yourself shapes how others perceive you. Step with purpose, own your space, and exude an attitude that commands attention.
True magnetism comes from daring to be bold—embracing your quirks, standing out, and being unapologetically yourself, even if it shocks others. When you believe in yourself, the world follows.
Emotional intelligence strengthens your ability to connect, influence, and communicate with clarity. Ground yourself in self-value, optimism, and ease before any interaction—online or in person.
Confidence isn’t about fitting in; it’s about walking with conviction, pushing for ambition, and owning your uniqueness. When you embrace who you are, you become truly unforgettable. These are just some of the things I help you with as a mindful listener and holistic guide.
A Mindful Listener who is Intuitive, Direct and Compassionate
As a mindful listener and holistic guide, she has coached dozens of clients in Mindfulness, Communication and healthier behaviours. She travelled the world and lived in several countries where she found inspiration for her current coaching business. She is intuitive, direct, compassionate, loves supporting others and committed to bring transformations and results.
Dynamic, positive and authentic personality are embodied in this confident entrepreneur and assertive listener. Those assets are a pillar for her business, self-leadership and relationships.
Sensitive to people's needs, her empathy creates reliable relationships, an ease of communication and powerful impacts. Being a mindfulness & communicative woman brings motivations, joy and challenges her body, mind & soul.
Eco-Conscious
Her diet revolves around innovative organic foods, and she has embraced a healthy lifestyle by strengthening her mindset to steer clear of refined sugar and coffee while fostering a sense of freedom.
Active Lifestyle
Through yoga, she reconnects with her body, allowing her to engage with her surroundings with a sense of peace and energy.
Meditation
Her key to truly living in this fast-paced world is being fully present in every action she takes. As a mindful listener, she cultivates awareness through intentional breathing exercises and self-reflection, allowing her to find gentle solace amidst the chaos. Her personal practice nurtures resilience, fulfillment, and moments of relaxation.
Communication
A lifelong skill she cultivates to enhance relationships and emotional intelligence. As a mindful listener, she is deeply passionate about human emotions, well-being, and public speaking. She finds peace and fulfillment in developing assertive and empathetic listening toward others.
As a mindful listener, Hélène embraces presence, resilience, and connection, turning self-awareness into a path to peace and fulfillment.
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