It was a great pleasure to interview this successful entrepreneur, business strategist, writer, well-know coach, Simon Alexander Ong.

In life, we have a way of approaching things; either we avoid them or we dive deeper into them.

We have all suffered at some point, from family issues, lost, trauma, disappointments, stressful situations at work…

Reflections & exercises

I am inviting you to think about a situation that you still feel is unresolved or that still feels painful.

Ask yourself: Are you suppressing it by avoiding to look at it? Or do you perhaps realize that there’s something about it that’s unresolved?

In this life, most people have many options to avoid looking at those things, such as alcohol, drugs, travel, work, emotional eating… You know what it’s all ok, we are human beings.

I love this quote, one of my favourite, from Carl Jung, Swiss psychiatrist and psychoanalyst: What you resist persists…

YES, you stay at work, in an office that you don’t like, with a boss who impacts your health and feel purposeless. YES you can do it, for 20 years, and not look at it, being blind. Often, as love, sometimes, it’s scary to open that…

What are you resisting today?

There are two approaches. Psychologists will most of the time dive into the past to look at the root cause and heal.

Also from a spiritual level, by focusing on the good, you can manifest positive only.

Here, Simon Alexander Ong shares his opinion on the importance of understanding our past and our emotions to feel lighter.

Write about some trauma, past stories that today activate some feeling in your mind, body, or soul…

Talk therapy heals 70% of your insecurities and heavy feelings, combined with exercises such as Drama & Mindfulness for the most efficient results.

Sometimes, we need to slow down in order to speed up…

Looking back, it’s not losing you time — it’s building you a stronger foundation for a brighter future…

Enjoy these reflections in order to grow in all areas of your life…