About Hélène
About Me
Hélène Lambret: Mindful Listener & Holistic Guide
Passionate about timeless beauty and natural radiance.
She holds a Bachelor's degree in Communication and has over five years of experience in client relationships and negotiations for various companies in Switzerland.
Her passion lies in human interactions, mindfulness, beauty and personal development.
To master her communication skills, she pursued theater performances, improvisation courses, and a screen acting diploma. She has also delivered weekly speeches at Toastmasters at London Business School and holds a certification in Public Speaking from the Royal Central School of Speech and Drama.
For seven years, she has practiced meditation and studied “Mindfulness-Based Stress Reduction” and health coaching at CNM. She further expanded her holistic approach with 200 hours of yoga teacher training and dedicated time to intimate retreats to enrich her work with clients.
In recent years, she founded her own business, developed a 12-week coaching experience, organized day retreats, and created various private events focused on fostering deeper, more intimate connections.
Certifications and Experiences
Holistic
Communication
Intimacy
Topics and Areas I’m Passionate About and Love to Guide Others In
Holistic Harmony: Cultivating Longevity from Within
Longevity begins with nourishing your body through a wholesome diet rich in organic foods, essential nutrients, and proper hydration. Replacing sugary drinks with herbal infusions and adaptogenic blends supports energy and detoxification, while natural healthcare—like herbal supplements and probiotics—enhances immunity and vitality. Quality sleep is essential for repair, hormone balance, and cognitive function. Equally important is minimizing stress through meditation, breathwork, and mindfulness, which foster emotional balance and resilience. Seeking guidance from a holistic health listener can also help release mental strain. By integrating these habits, you create a sustainable, vibrant lifestyle that supports both longevity and overall well-being.
Embodying Desire: Feminine Energy & The Art of Intimacy
Feminine energy is a balance of inner radiance and outer expression, rooted in intuition, presence, and self-care. It begins with quieting the mind, rewiring thoughts for confidence, and embracing the senses to heighten awareness. True magnetism comes from authenticity, emotional depth, and full presence.
Vulnerability is power—it deepens connections and allows femininity to shine. Graceful adaptability, emotional balance, and mindful living enhance both well-being and self-assurance.
Outer beauty reflects inner harmony. Caring for your skin, hair, and style honors self-worth—when you feel good in your body, confidence radiates effortlessly.
Seduction isn’t about effort but about embodying your most radiant, confident, and sensual self. Through deep listening, creative expression, and authentic presence, you cultivate a natural, irresistible allure.
Magnetic Presence: Confidence & Communication Mastery
Confidence starts with body language—the way you walk, smile, and carry yourself shapes how others perceive you. Step with purpose, own your space, and exude an attitude that commands attention.
True magnetism comes from daring to be bold—embracing your quirks, standing out, and being unapologetically yourself, even if it shocks others. When you believe in yourself, the world follows.
Emotional intelligence strengthens your ability to connect, influence, and communicate with clarity. Ground yourself in self-value, optimism, and ease before any interaction—online or in person.
Confidence isn’t about fitting in; it’s about walking with conviction, pushing for ambition, and owning your uniqueness. When you embrace who you are, you become truly unforgettable.
Intuitive - Direct - Compassionate
She coached dozens of clients in Mindfulness, Communication and healthier behaviours. She travelled the world and lived in several countries where she found inspiration for her current coaching business. She is intuitive, direct, compassionate, loves supporting others and committed to bring transformations and results.
Dynamic, positive and authentic personality are embodied in this confident entrepreneur and assertive listener. Those assets are a pillar for her business, self-leadership and relationships.
Sensitive to people's needs, her empathy creates reliable relationships, an ease of communication and powerful impacts. Being a mindfulness & communicative woman brings motivations, joy and challenges her body, mind & soul.
Eco-Entousiat
Her diet is based around creative organic foods and she has achieved her targeted healthy lifestyle by strengthening her mind to avoid negative dependencies such cutting refined sugar, coffee and cultivate the freedom she wishes to maintain.
Activating
Her body through yoga gives her the positive energy to connect to her surroundings with peacefulness and empathy
Meditation
Is her key to truly living in this hectic world and being fully present in every action in which she is involved. By relieving herself with selected breathing exercises and self-reflection, she has opened her mind to create gentle solace in this busy world. Her self-practice brings her resilience, fulfilment and relaxing time.
Communication
Is a skill to work on along our life to improve relationships and emotional intelligence. She has a passion for human feelings, wellbeing, public speaking, she finds peace and contentment by developing an assertive listening towards others.
Her life without exercise would be a dish without taste...
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