Talk Therapy with a Mindful Listener
Our Service
Being truly listened to is a powerful form of talk therapy
- Sometimes, we don't need to revisit the past or be coached toward constant change. We just need someone to listen.
- Sometimes, what we really need is simply to be heard—without judgment, advice, or the pressure to analyze the past or make progress.
- In everyday life, we’re often stuck in “go-go” mode, always trying to achieve something or get somewhere. But here, it’s different.
- I believe in the power of being. In my talk therapy sessions, there’s no pressure to fix yourself or reach any particular outcome. It’s about creating a space where you can express whatever is on your mind—whether that’s uncertainty, emotional overwhelm, or just the need to slow down and breathe.
- For one hour or more, you will be listened to fully, without the structure of coaching or traditional therapy involving digging into childhood wounds or striving for a specific goal.
- This is a space where you can simply accept where you are, without any expectations or pressure to “get there.” You will be seen, heard, and understood exactly as you are. This is talk therapy with a mindful listener and holistic guide.
As We Go
$110.00
This option is perfect if you're looking for a single, focused talk therapy session to unwind, share, and be heard. Whether online or in-person, this is your space to express yourself freely without pressure.
Feel You Need More?
BeVocal
$990.00
This option offers you the opportunity to dive deeper, create consistent support, and truly unwind over time. With 10 talk therapy sessions, you'll have the space to express yourself, release emotions, and find peace regularly—whether online or in-person.
For Whom is Talk Therapy?
If you’re seeking a moment to unwind, to speak freely, and to be understood, talk therapy is for you.
There are moments when all you need is a quiet space to relax, take a deep breath, and express yourself openly. Whether you're overwhelmed by work-related stress, struggling with complex emotions, or processing difficult or shameful experiences, you might hesitate to share your burdens with loved ones. You don’t need pressure to "fix" things or unsolicited advice—you simply need someone to listen. Someone who truly understands. Someone who sees you. Talk therapy by a mindful listener offers that safe and supportive space.
This is where Bevocal comes in.
I’m here to listen—not to judge or advise, but to create a safe space where you can unburden yourself. Whether you need to release deep secrets, let go of heavy emotions, or simply talk about your day-to-day struggles, you’ll find comfort in knowing that I’m fully present for you. Sometimes, we all need a space to unwind, and I offer that space with an open heart.
From relationships and emotional eating to family dynamics and feelings of loneliness, I’m here to support you in letting go through talk therapy. I don’t focus on "healing" in the sense that something is wrong with you. Instead, I help you release the emotions that weigh you down and provide you the space to relax and be at peace.
What’s your story? I’m here to listen—genuinely and wholeheartedly—with care, presence, and compassion. I have a true passion for hearing people’s experiences and can do so for hours, whether over the phone, in person, or during a walk together. With me, you’ll never feel like a burden, rushed, or “too much.” My own path has led me through both hardship and beauty, allowing me to deeply understand your struggles, fears, and sorrows. Talk therapy by a mindful listener creates a space where you can feel truly heard and supported.
I’m also here to embrace your moments of joy, exciting ambitions, and new adventures. Whether celebrating your happiness or exploring your dreams, I’m ready to listen with an open heart and mind, sharing in your enthusiasm.
What to Expect in a Talk Therapy Session with Hélène
Our talk therapy sessions are 45 minutes long, starting with a gentle breathing exercise and meditation to help us both feel centered and present. From there, you are encouraged to share whatever is on your mind or in your heart. Whether you’re experiencing stress, anger, sadness, or joy, this is your space to be completely yourself—free from judgment and without hesitation.
To close the session, we’ll engage in a self-care practice. Believing in the healing power of touch, I will guide you through a comforting self-touch exercise—an easy yet impactful way to cultivate self-love and inner support.
Each talk therapy session will end with a thought-provoking question, giving you something meaningful to reflect on as you go about your day. After deeply listening to you, I will offer one or two questions designed to spark introspection and encourage journaling, fostering continued self-discovery beyond our time together. Talk therapy by a mindful listener is here to support you on your journey.
The Benefits:
After our talk therapy session, you’ll feel heard, seen, and supported from the heart.
These moments of release can help you move forward in your life— whether you’re making big decisions like leaving a job or country, seeking a healthier lifestyle, or looking for more passion and connection in your relationships. You’ll leave talk therapy feeling lighter, more at peace, and ready for the next step in your journey.
I listen, see, and support you through talk therapy
If you’re ready to let go, unwind, and discover a sense of peace in a safe and supportive space, I encourage you to book a talk therapy session today. There’s no pressure—just a welcoming place where you can be your true self as we navigate this journey together.
The chakra system comes from ancient Indian spiritual traditions, notably Hinduism and Buddhism. It refers to energy centers within the body that influence the flow of vital energy. There are seven main chakras positioned along the spine, each connected to different elements of physical, emotional, and spiritual health.
During our talk therapy and mindful listening session, we’ll center on the throat chakra, which plays a key role in communication, self-expression, and honesty. Open expression is a powerful therapeutic tool, as it activates this energy center, helping you voice your authentic self and engage in truthful exchanges. By focusing on this chakra, we can encourage clearer communication and emotional healing.
Engaging in practices such as speaking freely, sharing openly, and expressing yourself genuinely will help harmonize this energy, fostering a stronger connection to your true self.
Book your talk therapy time with me and let's BeVocal.
This is your opportunity to share your energy, emotions, and relax in a calm and nurturing environment. Whether you opt for an online session or meet in person, I provide a space where you can speak openly and freely.
If we’re in the same location, we can even enjoy a cup of matcha together while having a deeper, meaningful conversation.
This session is entirely focused on you—without judgment or pressure—just a supportive and safe space to talk, be listened to, and feel comfortable.
Talk Therapy: Our Values & Method
Unique Method: You talk and I listen, bevocal.
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Breathing
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Silence
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Meditation
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Speaking
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Touch
Our Talk Therapy Values
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Embracing presence enhances efficiency, awareness opens doors to opportunities, and mindfulness fosters greater fulfillment.
Let’s be here, right now.
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Belong to an authentic, sincere, and meaningful practice and community.
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Become your authentic self. Cultivating contentment and learning to navigate life with ease are valuable virtues to develop. Through talk therapy, you can deepen self-awareness and embrace your true essence with greater confidence.