Watch the video fully aware with your eyes open.

Watch the video a second time with your eyes closed.

Watch the video a third time with your eyes open and take some spontaneous notes (words, thoughts, inspirations).

Use the week to reply to the questions below by writing them down & practice the video content in your daily routine.

Actions & Questions:

1. Learn to say NO: saying NO once everyday for a week.

2. What do you like about yourself? (Write down 10 points.)

3. Cut bad habits for a week (Coffee, alcohol,cigarette, dating app, ...) Choose only one.

4. Call one person you like or don't like and make a phone call instead of messaging them.

5. Answer this: What does it mean to you to be successful?