Watch the video fully aware with your eyes open.

Watch the video a second time with your eyes closed.

Watch the video a third time with your eyes open and take some spontaneous notes (words, thoughts, inspirations).

Use the week to reply to the questions below by writing them down & practice the video content in your daily routine.

Actions & Questions:

1. Listen every day to someone without speaking for 1 minute. Focus on listening the other.

2. Practice the breathing meditation everyday through our online school.

3. Treat yourself to a simple pleasure (Buying a book, eating a piece of dark chocolate, dressing sexy, doing nothing, ...)

4. Decide: Choose one situation where you have to make a decision and make the choice this week.

5. Listen to your body; what does it need right now?