Being heard is therapeutic
As You Go:
This option is perfect if you're looking for a single, focused session to unwind, share, and be heard. Whether online or in-person, this is your space to express yourself freely without pressure.
Feel You Need More?
BeVocal options
This option offers you the opportunity to dive deeper, create consistent support, and truly unwind over time. With 10 sessions, you'll have the space to express yourself, release emotions, and find peace regularly—whether online or in-person.
As You Go:
This option is perfect if you're looking for a single, focused session to unwind, share, and be heard. Whether online or in-person, this is your space to express yourself freely without pressure.
Feel You Need More?
BeVocal options
This option offers you the opportunity to dive deeper, create consistent support, and truly unwind over time. With 10 sessions, you'll have the space to express yourself, release emotions, and find peace regularly—whether online or in-person.
As You Go:
This option is perfect if you're looking for a single, focused session to unwind, share, and be heard. Whether online or in-person, this is your space to express yourself freely without pressure.
Feel You Need More?
BeVocal options
This option offers you the opportunity to dive deeper, create consistent support, and truly unwind over time. With 10 sessions, you'll have the space to express yourself, release emotions, and find peace regularly—whether online or in-person.
What to Expect in a Session:
Our sessions last 45 minutes, beginning with a calming breathing exercise and meditation to help us both ground ourselves. From there, I encourage you to express what’s on your mind or in your heart. Whether you’re feeling overwhelmed, angry, sad, or joyful, this is your time to be fully yourself—without fear of judgment, without holding back.
At the end of the session, we’ll close with a self-care practice. I believe in the power of touch, and I’ll guide you through a soothing self-touch exercise—a simple yet powerful remedy to nurture love and support for yourself.
We will conclude each session with a thought-provoking question, allowing you to reflect on your way home. After truly listening to your words, I'll leave you with one or two questions designed to inspire deeper reflection and encourage journaling for continued self-exploration.